Frequently asked questions

I've booked a 30 minute slot with you. Now what happens?

You will receive a teams invite for the time and day you have chosen. We can discuss what has made you decide to look for therapy at this point and how I might be able to help. We can discuss whether you would like therapy in the therapy room or online. I will ask for some basic information and answer any questions you have. If you want to book a session, I will ask you to book via the website. This allows you to take your time to make the right choice for you and gives you the freedom to choose the session time/date and platform that is right for you.

How long does therapy last and how often should I come?

Each person's situation is unique so you will decide what feels right for you and how long you want the therapy to last for. I will work at your pace and we will review progress regularly. I feel it's important to come to therapy weekly to begin with, as this allows us to build the therapeutic relationship and allows you to feel supported in what can be an emotional journey. Success, for me, is when you take what you've discovered in our sessions out into the world and you feel you don't need the relationship in the same way.

Is therapy confidential?

Yes, with standard professional limits. We can talk about that in the first session and I can explain so that you feel comfortable. You can read more about BACP confidentiality here. Details of my confidentiality and data protection policy form part of our contract and will be given to you.

Is there anything else I should know?

Therapy isn't something that is done to you. It is something that happens in the relationship between us; it requires courage, commitment and a willingness to try something new. I don't have the answers but I believe that you do-I'll help you to understand the patterns of behaviour, thought and emotion you repeat, where they come from in your early life and how to move with compassion towards greater freedom.

What if I need urgent help?

Therapy is not a crisis service. If you're in immediate danger call 999.
For urgent support call NHS 111 (option 2 for mental health)
Samaritans: 116 123